by sharing your email, you'll get access to 3 full-length, minimal props classes from the membership archive delivered to your inbox over the next 3 days. members get the full archive - 100+ full-length classes! enjoy this taste of membership. you’ll also be added to my weekly newsletter for helpful bodymindspirit tips and occasional updates. rock on.
It all begins with alignment - physically and mentally, so grab a kitchen chair and let’s fire up those energy centers!
OOEY GOOEY MAT
get your bod ready as we flow all around the mat and deep into core connection, strength & flexibility.
it’s time to wind down. get a pillow and a towel and pat yourself on the back for being here for yourself fully.