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hi friend. i’m glad you’re here, you rockstar.


by sharing your email, you'll get access to 10 different mat-based moves (no props necessary!) over the next 10 days, until we build a 10-ish minute sequence for you to take with you ANYWHERE! you’ll also be added to my weekly newsletter for helpful bodymindspirit tips and occasional updates. rock on.

what to expect

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 as soon as you sign up, you’ll be given the first day’s move to practice. 

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over the next 10 days, you’ll add on a new move to the previous day’s.

 

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you’ll leave with a 10-ish full-body sequence to practice & take with you!