hi friend. i’m glad you’re here, you rockstar.

by sharing your email, you'll get access to 10 different mat-based moves (no props necessary!) over the next 10 days, until we build a 10-ish minute sequence for you to take with you ANYWHERE! you’ll also be added to my weekly newsletter for helpful bodymindspirit tips and occasional updates. rock on.

what to expect


 as soon as you sign up, you’ll be given the first day’s move to practice. 


over the next 10 days, you’ll add on a new move to the previous day’s.



you’ll leave with a 10-ish full-body sequence to practice & take with you!