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hi friend. i’m glad you’re here, you rockstar. it’s time to shine your light!


by sharing your email, you'll start the 4-day Supple Spine & Silky Shoulder Challenge. each of the video workouts is designed to mobilize your spine & strengthen your upper body. and you don’t need many props - a chair, some weights, and a broomstick or a Swiffer. you’ll also be added to my weekly newsletter for helpful bodymindspirit tips and occasional updates. rock on.

what to expect